Check out our training schedule below.
HER Group Sessions
Heal. Empower. Rebuild.
Women-only sessions, designed to help you reconnect with your body, build lasting strength, and feel supported every step of the way. In a safe, judgment-free space created just for HER, we focus on intentional movement, mindset, and habit-building that supports real, sustainable change. Whether you're starting fresh or getting back on track, these sessions meet you where you are — and move with you forward.
Come as you are. Leave stronger — physically, mentally, and emotionall
Small Group Sessions
These high-energy sessions are open to all and designed to challenge, strengthen, and support you—no matter your fitness level. With personalized coaching in an intimate group setting, you’ll get the attention you need and the motivation of a community beside you. Each class blends strength, conditioning, and functional movement for a full-body experience that leaves you feeling powerful and accomplished.
Perfect for anyone ready to move with purpose and train in a welcoming, inclusive space.
Open Gym
Need flexibility but still want structure? Our Open Gym hours give you access to the space, equipment, and energy of the gym—on your own terms. Whether you're following a custom plan, catching up on a missed workout, or just need time to move your body, this is your time.
A quiet, welcoming environment with the freedom to move how you need—no pressure, just progress.
Coaches are on site for light guidance and safety, but you’re in control of your pace and focus.
Ideal for independent movers or anyone building consistency.
What makes US unique?
The Village stands out because it’s more than just a gym—it’s a community-driven wellness space where members feel genuinely seen, supported, and empowered. Here’s what makes it unique
A True Sense of Belonging
Unlike traditional gyms, The Village fosters a close-knit, judgment-free atmosphere where people connect, uplift each other, and grow together—both physically and mentally.
Mindset & Lifestyle Transformation
It’s not just about workouts; it’s about creating lasting habits that enhance overall well-being. The focus is on building confidence, resilience, and self-care alongside physical strength.
A Space for Moms & Families
One of The Village’s most distinctive features is its family-friendly approach. Parents—especially moms—can bring their children, ensuring they don’t have to choose between fitness and family. It’s a place where kids see self-care modeled as a priority.
Support Beyond the Gym
The Village extends beyond workouts with mental wellness support, habit-building strategies, and community events, creating a holistic approach to health.
A Safe & Inclusive Environment
No matter your starting point, The Village welcomes all. Whether you’re returning to fitness, managing challenges like vertigo, or seeking a gym that truly understands you, this is a place where everyone belongs.
Got questions?
Schedule your virtual consultation with Coach Key and find out everything you need to know.
Email us at keseana.smith@keyfitness101.com
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Key Fitness is brought to you by Keseana Smith, your dedicated Fitness Coach.
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